As an employer, you want your employees to always do their best, stay on top of everything, and get the most out of each day. However, that won’t happen if you have stressed or overwhelmed employees who make a habit of simply holding on and getting through each day. Too many employers overlook the importance… Read more »
We all have hectic days where we get home, walk in the door, and simply feel a need to switch off, but that’s sometimes easier said than done, especially if you feel wound up from workday stress. However, if you can find a healthy way to shake off the day, you’ll find yourself feeling better… Read more »
When you hear the word “sleep,” does it cause you to yawn? About how many hours do you get a night? Do you know how many you need to stay healthy and alert? The National Sleep Foundation recommends that adults get 7-9 hours a night. While you may scoff and immediately think of your incredibly… Read more »
You have so many responsibilities that absolutely must come first – job, home, bills, and all the other seemingly endless necessary minutiae that make up life – that you may consider time to yourself a luxury you cannot afford. However, you should take time for yourself every day, even if just for a few minutes,… Read more »
The short answer: Of course not. Reliability makes a good employee – and should be an essential attribute of anyone who works for you. As an interviewer, you need to assess a candidate’s reliability in the interview before making any hiring decisions. One of the most essential qualities. Reliability is crucial; it may even trump… Read more »
If you want to bring your family closer together, shared experiences work well toward building a bond — and when carefully thought out, can improve on healthy habits as well. Eat together. Today’s children (and adults) face an obesity epidemic. Much of that stems from poor eating habits due in large part to not taking… Read more »
The simple answer to this question is, “Yes.” Yoga, as a practice, has helped millions reduce stress for thousands of years, so we know it’s not just a flash-in-the-pan exercise fad. And science backs this up. It helps you control your breathing. One of the main tenets of yoga involves smooth, controlled breaths. This helps… Read more »
The best part about a phone interview is you can relax about your appearance…no need to dress up or even get dressed if you don’t want — who’s going to see you? However, you may want to reconsider and treat your phone interview just like an in-person one, dressing and preparing for it the same… Read more »
The 2015 movie The Intern with Robert De Niro and Anne Hathaway is about a 70-year-old widower who, after retirement, decides to get back into business by taking an internship at an online fashion company. Along the way we see some of the typical stereotypes of him bringing his briefcase to work complete with fountain… Read more »
Want to improve your life? Express thanks and mean it. Of course people appreciate when others show gratitude to them, but when you acknowledge your own gratitude toward people, opportunities, and even your own health, this positive attitude can create a positive impact on your life perspective. It has a ripple effect. Those who recognize… Read more »