How to Reduce Tension in Your Life

We all have some stress or tension in our lives, but sometimes it seems it takes over everything. Or a situation arises that throws off our equilibrium, engulfing us in tension whether personal or professional. How do we work through it and find our balance again? Get moving. This doesn’t mean to run away from… Read more »

Don’t Sit All Day – Get up and Go Outside!

The weather has finally changed for the better, the sweaters are packed away, and that means it’s time to get up, walk away from that desk, and breathe some fresh air. While we feel obligated to stay at our desks and work, we can find small ways to get up and moving. And as medical… Read more »

Words Matter! Take Action.

As we know, words have a lot of power. If you want to communicate well with others, you must be able to speak and express yourself clearly. And when it comes to a resume, carefully chosen words can make the difference between getting the interview or getting passed over. Go beyond typical “action” verbs. When… Read more »

Can You Create Real Change in Your Routine?

We all say we want to make changes in our lives, but do we have a plan to make that happen? Too many of us have great intentions but don’t know how to follow through. So how do you create real, lasting change? Set goals the S.M.A.R.T.E.R. way. You can’t make changes if you don’t… Read more »

Boost Your Professional (and Personal) Life

If you feel a little stuck in your job, then make some changes to improve your status. Often, in attempting to get to the top of your profession, it helps you improve your personal life as well. Truly know your goals. So often we have career goals, and we go through the motions, but then… Read more »