When you consider your current life, can you think of anything you’d like to do? Accomplish? Do you have any “I wish I could/would…” thoughts swirling in your head? Are these things you really want to get done or just wistful dreams? Research says we experience the most positive emotional response when we move forward… Read more »
The simple answer to this question is, “Yes.” Yoga, as a practice, has helped millions reduce stress for thousands of years, so we know it’s not just a flash-in-the-pan exercise fad. And science backs this up. It helps you control your breathing. One of the main tenets of yoga involves smooth, controlled breaths. This helps… Read more »
When a position becomes vacant, and before you decide to fill it by adding to the workloads of current employees, it is worthwhile to consider the literal and figurative costs of leaving the position open. The results may surprise you…and hopefully arm you with awareness to avoid paying the price in the future. The basic… Read more »