Whether or not it’s your formal resolution this New Year, it should be everyone’s ultimate goal: to achieve long-term health and happiness. It turns out that there are a few proven ways to accomplish that! Four ways to be happier and healthier as 2020 arrives: Eat Well There’s just no substitute for a healthy… Read more »
Your healthcare facility’s team is on their feet all day, every day. They need proper footwear to stay comfortable and safe for those long hours. And depending on the situation, medical professionals may need specialized footwear like non-slip shoes. Let’s take a look at eight of the best shoe options for your team in… Read more »
Let’s face it: many of us are addicted to our technology. Every notification, like, and message triggers a dopamine hit in our brains, so it’s hard to break away. But you need to unplug, both for your physical and mental health. Vacation is the perfect time to do that! Read on to find out why… Read more »
Wouldn’t we all like to be a little more creative? Whether through a specific medium like art or writing, or just in your thoughts, making time for little creativity forms a well-rounded individual with a strong sense of self. Here are a few suggestions to make room for a bit of creativity in your life: Don’t… Read more »
There’s a lot of negativity in the world today. It can certainly be hard to maintain a positive outlook on things day in and day out. But at least attempting to do so will have such a great impact on your mental state, not to mention the mood of those around you. Try these five… Read more »
More than likely, you watch tv, check your email, play games on your smartphone before going to bed at night. According to the National Sleep Foundation, 90% of people in the United States use a technological device within an hour of going to sleep. It might not seem like a big deal, but the truth… Read more »
Not everyone is a morning person. But just about everyone can benefit from getting up early. Not only does it add more hours to your day, giving you more time to take care of the things you need to accomplish, it helps you to start off your day with a peaceful moment to yourself. Here… Read more »
You can exercise to make your body stronger, gain endurance, and train your muscles. But what about your brain? If you’d like tools to give your brain a good workout, you’re in luck. There are many smartphone apps designed to do just that. Let’s take a closer look at five of the best — and… Read more »
Summer is in full swing! It’s a great time to enjoy the warm weather, go on adventures, and spend quality time with your family. Just make sure that you be safe and stay cool this summer— here are four tips to help you do just that. Limit Your Outdoor Time The easiest way to make… Read more »
Have you ever tried meditation? It’s a fantastic way to calm your mind, relax your body, and rejuvenate your entire system. Now, with the aid of an app, you can meditate almost anywhere. Have a few minutes to spare on your lunch break? Give one of these three meditation apps a try: Stop, Breathe, &… Read more »