Treat Your Feet

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You stand on them all day, sometimes for hours on end during a busy shift. And when you finally get to sit or lie down, your feet often remind you just how long they’ve supported you. Yet too often we ignore our feet even though they literally keep us up and moving. Read on for… Read more »

Nature, the Most Powerful Remedy

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When we feel stressed, we’re often told to think of a place in nature to calm ourselves down; picturing yourself on a tropical beach, in a field full of wildflowers or sitting on a rock in a cool green forest can often calm your breathing and slow your heart rate. Indeed, research has shown that… Read more »

What Is Your Next Level Up?

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For those of us who play video games, we know that “leveling up” means earning more prizes, getting better weapons, improved abilities to fight against the enemy and complete whatever quest the game lays out. How can we do that in real life and what benefits will it have? Consider your definition of personal success…. Read more »

Want to Improve Your Outlook? Quit Complaining!

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Ted and Nate were long-time friends and roommates since college. Ted worked at a job he didn’t really like, and one day Nate finally said to him, “You know, Ted, I’m going to stop asking how your day was because you give me a negative answer every single time. Isn’t there anything good about that… Read more »

Being Mindful Is Critical to Wellness

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If we want to improve our overall wellness, we need to have a certain awareness of what we do to make ourselves well. In other words, we need to incorporate mindfulness, or the state of being aware of something, into our daily lives. Doing so will allow us to be more conscious of the little… Read more »

Less Is More… Find Freedom and Clarity with Less!

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Author Chuck Palahniuk wrote, “The things you own end up owning you.” We’ve just gone through a season in which the message of the holiday being about more than just “things” and getting presents contrasted directly with stores’ mega sales. The day after Thanksgiving, where we try to feel grateful for what we have, included… Read more »

Are You Always in a Hurry? Slow Down Now!

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The alarm goes off. Once you’ve had your cup of coffee, you need to get dressed, brush your teeth, walk the dog, prep lunch for yourself/the kids, check social media/check email, eat something … rush through traffic, get to work, check email, meeting, meeting, get work done, revise deadlines … does this sound familiar? Hopefully… Read more »

Turn that Frown Around!

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If you turn on the news or look at social media, you’ll unfortunately see quite a few negative stories. Right now, we have a lot of frustration and anger in the U.S., ranging from politics to poor behavior to climate. For many of us, the desire to remain informed conflicts with the desire to remain… Read more »

Master Your Time to Simplify Your Day

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For many of us, if we could have one super power, it would be the ability to control time–mostly because we feel we never have enough to do what we need and want to do. If you fall into that category, you’re in good company, especially considering in the last 20 years, leisure time has… Read more »

What It Means to Create Healthier Habits for Your Family

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When you think about what you really want for your family, success may come to mind, or love…but the foundation for all that starts with health. As the saying goes, good habits start at home, and one of the best ways to get your family happy and successful includes getting them healthy through good nutrition… Read more »