A restful night’s sleep is a critical part of good health, but far too many people aren’t getting the amount of sleep they need. Studies show that getting too little sleep is associated with higher stress levels, high blood pressure and greater occurrences of strokes, diabetes, heart disease and obesity. Clearly, sleeping well, and sleeping… Read more »
Everyone knows that certain foods are better for us than others. Superfoods are the best of them all –they provide key nutrients your body needs, they’re helpful for preventing chronic diseases, giving you more energy and staving off the effects of aging. Here are five superfoods that, when combined with exercise and a balanced diet,… Read more »
Commitment is a choice. Dedicating yourself to a job or an idea takes time, sacrifice, and energy. Healthcare professionals make a commitment every day they get up and show up to work. Commitment is also part of the education process as doctors pledge a Hippocratic oath to care for their patients. We learn the importance… Read more »
Setting aside time to exercise can be a struggle for the busy healthcare professional. As someone that works in the healthcare field, you understand the importance of exercise, but it can be difficult to fit it into your schedule. Don’t let lack of time stop you from working out, there are some innovative ways you… Read more »
Holistic medicine, also referred to as holistic health, encourages its practitioners to take care of their minds, bodies and spirits. Holistic medicine promotes the idea that our minds, bodies and spirits are connected, and any type of imbalance will cause chaos in our lives. One of the ways holistic believers get their minds, bodies and… Read more »
There are many different types of leaders and leadership styles but not all of them are effective. Capable leaders use their best qualities to inspire their teams and produce real results. Visionary leading is a unique perspective that utilizes visualization to create results. Are you a visionary? Read on to learn more about visionary leadership…. Read more »
Despite your busy career, it’s important to get some exercise. When we were children, exercise was a regular part of our day. That meant playing outside or playing a sport after school. As we got older, exercise became part of the school curriculum and gym class was mandatory. But in adulthood, exercise is a choice…. Read more »
i Everyone has a morning routine. It can be as simple as wake up, brush your teeth, shower, get dressed and head out the door. Others are more complicated and involve additional steps or practices. However, each routine serves the same purpose – to get you ready for the day ahead. The way you start… Read more »
Life is a balancing act and making time for friends can be difficult in between work schedules, running errands and other daily tasks. However, spending time with your loved ones is the best way to revitalize yourself. Friends lift your spirits, so remember to make them more of a priority in your life. Do something… Read more »
In a world filled with quick technology, constant stimulants, and distractions, mindfulness – the act of living in the present moment – is very hard to practice. The dictionary defines mindfulness as, “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations,… Read more »