Wouldn’t we all like to be a little more creative? Whether through a specific medium like art or writing, or just in your thoughts, making time for little creativity forms a well-rounded individual with a strong sense of self. Here are a few suggestions to make room for a bit of creativity in your life: Don’t… Read more »
There’s a lot of negativity in the world today. It can certainly be hard to maintain a positive outlook on things day in and day out. But at least attempting to do so will have such a great impact on your mental state, not to mention the mood of those around you. Try these five… Read more »
More than likely, you watch tv, check your email, play games on your smartphone before going to bed at night. According to the National Sleep Foundation, 90% of people in the United States use a technological device within an hour of going to sleep. It might not seem like a big deal, but the truth… Read more »
Not everyone is a morning person. But just about everyone can benefit from getting up early. Not only does it add more hours to your day, giving you more time to take care of the things you need to accomplish, it helps you to start off your day with a peaceful moment to yourself. Here… Read more »
You can exercise to make your body stronger, gain endurance, and train your muscles. But what about your brain? If you’d like tools to give your brain a good workout, you’re in luck. There are many smartphone apps designed to do just that. Let’s take a closer look at five of the best — and… Read more »
Summer is in full swing! It’s a great time to enjoy the warm weather, go on adventures, and spend quality time with your family. Just make sure that you be safe and stay cool this summer— here are four tips to help you do just that. Limit Your Outdoor Time The easiest way to make… Read more »
Have you ever tried meditation? It’s a fantastic way to calm your mind, relax your body, and rejuvenate your entire system. Now, with the aid of an app, you can meditate almost anywhere. Have a few minutes to spare on your lunch break? Give one of these three meditation apps a try: Stop, Breathe, &… Read more »
A restful night’s sleep is a critical part of good health, but far too many people aren’t getting the amount of sleep they need. Studies show that getting too little sleep is associated with higher stress levels, high blood pressure and greater occurrences of strokes, diabetes, heart disease and obesity. Clearly, sleeping well, and sleeping… Read more »
Everyone knows that certain foods are better for us than others. Superfoods are the best of them all –they provide key nutrients your body needs, they’re helpful for preventing chronic diseases, giving you more energy and staving off the effects of aging. Here are five superfoods that, when combined with exercise and a balanced diet,… Read more »
Commitment is a choice. Dedicating yourself to a job or an idea takes time, sacrifice, and energy. Healthcare professionals make a commitment every day they get up and show up to work. Commitment is also part of the education process as doctors pledge a Hippocratic oath to care for their patients. We learn the importance… Read more »