5 Ways to Live a Heart-Healthy Lifestyle

  Heart disease is the leading cause of death for people in the United States — according to the CDC, someone dies from it every 37 seconds. That’s a lot of people with unhealthy hearts! The question is, how can you improve your lifestyle so that it benefits your heart health? Luckily, it’s not difficult… Read more »

Try These Breathing Exercises to Stay Calm at Work

When you work in the medical field, some measure of stress comes with the territory. After all, you’re sometimes dealing with life-and-death situations that require quick thinking and decisive action. The trick is not letting the stress affect your performance at work. One way to do that is to try a breathing exercise to stay… Read more »

The 4 Keys to Long-Term Health and Happiness

Whether or not it’s your formal resolution this New Year, it should be everyone’s ultimate goal: to achieve long-term health and happiness. It turns out that there are a few proven ways to accomplish that! Four ways to be happier and healthier as 2020 arrives:   Eat Well There’s just no substitute for a healthy… Read more »

8 Shoes Medical Professionals Need

  Your healthcare facility’s team is on their feet all day, every day. They need proper footwear to stay comfortable and safe for those long hours. And depending on the situation, medical professionals may need specialized footwear like non-slip shoes. Let’s take a look at eight of the best shoe options for your team in… Read more »