Give Your Eyes a Breather

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Think carefully: How many hours a day would you say you spend looking at some sort of screen? Include your phone, your computer, TV and tablets. If you’ve begun to cringe, you may want to read on to learn about how to keep your eyes healthy.  It’s good to give your eyes a break. Why… Read more »

Be Creative and Liven Up Healthy Eating!

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If you’ve rotated the same six meals weekly for the past few months and want to find something new, consider looking on Pinterest. If you don’t have an account, it’s worth creating one just for recipes alone — the choices are literally right at your fingertips. Start broadly, then narrow your search. Let’s say you… Read more »

Are You Really Present?

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Photographer Eric Pickersgill has put together a rather thought-provoking photo project where he took pictures of people doing everyday things but removed their “gadgets,” leaving images of people together but staring at their empty hands, as if they still had their smartphone or tablet. The title of the project is called “Removed,” which seems to… Read more »

Engage with Employees to Prevent Conflict

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While we all would love to have conflict-free workplaces, the fact we as humans tend to interact with each other daily means it will creep into the office in one form or another. Conflict breeds resentment, frustration, lack of work due to a host of reasons, and sometimes even affects employees’ health. As an employer,… Read more »

Turn Stress into Excitement and Action!

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If, like most of us, you live in the real world, you likely have some stress in your life from work, family, health, political worries…sometimes it feels like an endless list. But stress can have some positive effects in your life if dealt with in a healthy way. So, work on minimizing the stresses in… Read more »

Feeling Overwhelmed? Chunk it Down!

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Do you ever feel you have so many priorities you don’t even know where to start because everything seems important? We all need help sometimes figuring out what needs to go on top of our to-do list. Doing so makes you feel less stressed because it will help you get things done. Read on for… Read more »

Make Fitness a Lifestyle!

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Most of us probably have at one time in our lives kept a gym membership that laid dormant for months, taking more out of our wallets than spurring us to hit the treadmill. Or maybe you have a treadmill in your house…covered with extra sheets and shirts that need ironing. Or your running shoes have… Read more »

The Running Craze: 5k, 10k, Half Marathon, Marathon

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Want to reduce your stress? Lace up your sneakers and hit the road. And that’s just one of the multiple benefits running can provide. One of the simplest forms of exercise, it can have positive effects on both mind and body. Mental benefits. Running helps release serotonin in your brain, a chemical that helps to… Read more »

The Meal Prep Craze: Should You Give it a Try?

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What happens when you combine the desire to eat healthy with an incredibly busy schedule? If you don’t take some time to prepare, it could involve a lot of pre-made meals, spaghetti and take-out. Enter the idea of preparing meals ahead of time, a relatively easy way to help get healthier meals on the table… Read more »

Too Busy for Exercise? Think again.

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If you say you “don’t have time” to exercise, you’re actually making a choice not to make the time. If you really want to find the time, you can. When my personal trainer friend was questioned on how to fit exercise into an incredibly busy schedule, she made up a program wherein the person could… Read more »