5 Exercises You Can Do During the Workday

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An active lifestyle is a healthy lifestyle. Unfortunately, you can’t always get to the gym or go for a run before work. But what you can do is perform a few basic exercises while you’re at work to keep you healthy, stress-free, and mentally engaged. Here are five exercises you can do during the workday…. Read more »

Try These Breathing Exercises to Stay Calm at Work

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When you work in the medical field, some measure of stress comes with the territory. After all, you’re sometimes dealing with life-and-death situations that require quick thinking and decisive action. The trick is not letting the stress affect your performance at work. One way to do that is to try a breathing exercise to stay… Read more »

The 4 Keys to Long-Term Health and Happiness

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Whether or not it’s your formal resolution this New Year, it should be everyone’s ultimate goal: to achieve long-term health and happiness. It turns out that there are a few proven ways to accomplish that! Four ways to be happier and healthier as 2020 arrives:   Eat Well There’s just no substitute for a healthy… Read more »

8 Shoes Medical Professionals Need

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  Your healthcare facility’s team is on their feet all day, every day. They need proper footwear to stay comfortable and safe for those long hours. And depending on the situation, medical professionals may need specialized footwear like non-slip shoes. Let’s take a look at eight of the best shoe options for your team in… Read more »