The average American walks anywhere from 5,000 to 7,000 steps a day, although we should strive for 10,000. Now ask yourself: How many of those steps do you take in uncomfortable or non-supportive shoes? We tend to ignore our feet unless forced to do so by pain. However, doing this has effects that resonate throughout… Read more »
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Could Yoga Help Reduce Your Stress?
The simple answer to this question is, “Yes.” Yoga, as a practice, has helped millions reduce stress for thousands of years, so we know it’s not just a flash-in-the-pan exercise fad. And science backs this up. It helps you control your breathing. One of the main tenets of yoga involves smooth, controlled breaths. This helps… Read more »