We Know Sleep Is Important. Here’s How to Get More.

When you hear the word “sleep,” does it cause you to yawn? About how many hours do you get a night? Do you know how many you need to stay healthy and alert? The National Sleep Foundation recommends that adults get 7-9 hours a night. While you may scoff and immediately think of your incredibly… Read more »

Renew the Body and Mind

Ah, the power of naps — they’re not just for babies and toddlers…or at least, they shouldn’t be. You may have heard of the power nap and how even Einstein took them. Don’t simply look at them as an excuse to not work; a well-timed nap can actually bring back energy and help you get… Read more »