Whether or not it’s your formal resolution this New Year, it should be everyone’s ultimate goal: to achieve long-term health and happiness. It turns out that there are a few proven ways to accomplish that! Four ways to be happier and healthier as 2020 arrives: Eat Well There’s just no substitute for a healthy… Read more »
How you talk to people matters. But don’t neglect your inner dialogue — what you say and think about yourself is essential, too. Adjusting your description of yourself can be a powerful way to change your whole life! Let’s take a look at five words you should stop using to describe yourself: Stupid Stupid is one… Read more »
Honing your life skills is rooted in the belief that you can become whatever you want to be in life if you prepare yourself properly. These skills are learned, and one must constantly train themselves to master them. Sometimes, we get distracted from developing our skills due to the complications of everyday life, but that’s… Read more »
This year, give your career a jumpstart by becoming a stronger team player. In order to boost your own career by contributing to the success of others. Yes, you must achieve your unique goals each year, but you simply can’t succeed if you don’t positively impact team outcomes. Never Miss A Deadline The best way… Read more »
Many people start the New Year off with resolutions for improving their health, wellness, and careers. However, by the end of January over 50% of people have abandoned those resolutions. By December, less than 10% of us will have stuck to those resolutions. If you’ve set resolutions this year and you want to keep them… Read more »
The holidays bring on as much stress as they do joy for many of us, and when that’s coupled with the necessity to finish out the end of the year and meet those last few goals, your team may become distracted and run down. However, you can beat the holiday blues with a few simple… Read more »
It’s the end of the year, and that brings with it more ideas of caring for others, helping one’s fellow man. Why not spend a little less time networking for yourself and a little more time doing for others? Here are some ideas to help you do just that. Find purpose in your serving. When… Read more »
It may seem like a cliche to say that happiness is, indeed, a choice, but this comes from more than just a few self-help gurus. Did you know, there is scientific proof that it’s true. Some experts claim that we can control up to 40 percent of our own happiness. Knowing this, you may be… Read more »
Think about your average workday for a minute. When does your energy sag? For some of us, it’s midmorning or afternoon, when the previous meal has worn off and the next one seems far away. You may find yourself distracted, irritable, tired or just plain hungry. To stave off those feelings, add a little healthy… Read more »
What are your core values? In other words, what do you stand for and why? Any company worth working for has a clear answer to this question — and you should as well. Do it both for your personal and professional self. Who are you and what do you stand for? What words or phrases… Read more »