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When your hiring needs intensify, have your resources ready to hire the strongest candidates. Employers who consider their needs ahead of time will know what sort of person they need to fill a position. Be proactive rather than reacting when someone leaves a position and you now have to scramble to fill. Work with a… Read more »

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If you’ve paid any sort of attention to social media and TV within the last 25 years, you’ve heard the benefits of organic food touted. It’s better for your health, it’s better for the soil, it’s just better all around. Unfortunately, “organic” has become a bit of a buzzword some companies have slapped onto a… Read more »

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The average American walks anywhere from 5,000 to 7,000 steps a day, although we should strive for 10,000. Now ask yourself: How many of those steps do you take in uncomfortable or non-supportive shoes? We tend to ignore our feet unless forced to do so by pain. However, doing this has effects that resonate throughout… Read more »

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Want to reduce your stress? Lace up your sneakers and hit the road. And that’s just one of the multiple benefits running can provide. One of the simplest forms of exercise, it can have positive effects on both mind and body. Mental benefits. Running helps release serotonin in your brain, a chemical that helps to… Read more »

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It stands to reason that happy employees will stay at their jobs. And while their primary reason for working does, of course, entail work, it behooves you as an employer to keep your employees satisfied and fulfilled; doing so will decrease your turnover rate, making for a stronger team and a better reputation overall. Consider… Read more »

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In a highly technological world, many of our former reasons to move around have become virtually obsolete. Unfortunately for our overall health, this means we sit more. This increasingly sedentary lifestyle has a surprisingly high impact on our overall health. So before we all become like the humans in Pixar’s WALL-E, we need to get… Read more »

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What happens when you combine the desire to eat healthy with an incredibly busy schedule? If you don’t take some time to prepare, it could involve a lot of pre-made meals, spaghetti and take-out. Enter the idea of preparing meals ahead of time, a relatively easy way to help get healthier meals on the table… Read more »

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The old saying, “Physician, heal thyself” has some definite merit to it. If healthcare professionals want to do the best they can for their patients, they need to take care of themselves first…and their own health too often goes by the wayside as they push themselves to help others. Focusing on your own well-being puts… Read more »

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  When looking for healthcare workers, you want the best. But what does “the best” mean when in your particular field? Look for those with these six stand-out qualities. Grace under pressure. Anyone working in healthcare will deal with sensitive topics that can also be life-altering. You’ll deal with patients on the entire spectrum, including… Read more »

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If you say you “don’t have time” to exercise, you’re actually making a choice not to make the time. If you really want to find the time, you can. When my personal trainer friend was questioned on how to fit exercise into an incredibly busy schedule, she made up a program wherein the person could… Read more »