5 Exercises You Can Do During the Workday

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An active lifestyle is a healthy lifestyle. Unfortunately, you can’t always get to the gym or go for a run before work. But what you can do is perform a few basic exercises while you’re at work to keep you healthy, stress-free, and mentally engaged. Here are five exercises you can do during the workday…. Read more »

Stop Using These 5 Words to Describe Yourself

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How you talk to people matters. But don’t neglect your inner dialogue — what you say and think about yourself is essential, too. Adjusting your description of yourself can be a powerful way to change your whole life! Let’s take a look at five words you should stop using to describe yourself:   Stupid Stupid is one… Read more »