Let’s Work Together!

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Today’s post is about taking a fresh look at an area that we often take for granted. Sometimes, we work in teams without giving much thought about how well they are working together, or is there a better way? When your employees hear the word “teamwork,” what’s their reaction? Do they brighten at the thought… Read more »

Tips to Live a Positive Life

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We all have difficult times, and it’s often how we react that helps us get through them successfully. Creating a positive mental outlook can help immensely when those tough spots come along. So, what can you do to stay positive in the face of the negative? Look at your environment. Too often we surround ourselves… Read more »

Ways to Boost Your Self-Confidence

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We all have our moments or days, or weeks of self-doubt, where we feel as though we can’t do anything right, that we’ll never get ahead. However, before you decide your own fate and sell yourself short, look at a few ways to boost your own self-confidence. Realize you have a lot to offer and… Read more »

Help Employees Find Their Personal Work-Life Balance

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It used to be that employees could work a typical 9-to-5 shift and leave work at work. Nowadays, however, with the combination of higher global demands and technology, many employees work more than the standard 40-hour workweek. In addition, cell phones and email have made it so employers expect them to be on-call after hours…. Read more »

Healthy Snacks to Fuel Your Day

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Think about your average workday for a minute. When does your energy sag? For some of us, it’s midmorning or afternoon, when the previous meal has worn off and the next one seems far away. You may find yourself distracted, irritable, tired or just plain hungry. To stave off those feelings, add a little healthy… Read more »

Simple Ways to Relax When Work Gets Stressful

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Let’s face it: work gets stressful. We all know this. And while many of us would like to take the time to get a massage or take a day off, we can’t always do that. Sometimes we need something in the moment as well. So, give yourself five minutes a few times during the day… Read more »

The Little Things in Life Matter – Find Your Purpose

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What are your core values? In other words, what do you stand for and why? Any company worth working for has a clear answer to this question — and you should as well. Do it both for your personal and professional self. Who are you and what do you stand for? What words or phrases… Read more »

Hiring on Positivity and Potential

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When considering your next hire, think not only about wanting someone with experience, but also someone who can grow within the position and take it head-on. For this, you need to hire for both potential and positive attitude. Avoid the “experience trap.” Too often companies automatically assume that past performance indicates future success. But more importantly,… Read more »

Maximize Your Sleep with These Foods!

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You may not know this but eating certain food before going to sleep may help you sleep better. Ensuring quality sleep helps us boost our immune systems, keeps our brains and digestion healthy, and may reduce our risk of getting some chronic illnesses. Why not make a few strategic diet changes to help promote a… Read more »

The Importance of the Warm-Up and Cool-Down With Your Workout

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If you exercise regularly, you know a quality workout consists not only of the exercise itself, but also the warmup and cool down for it to be the most effective. Yet too often we skip these steps because we just want to finish the workout. However, the warmup and cool down will make your workout… Read more »