How to Eat Healthy During the Holidays

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The holidays bring family, friends, togetherness…and lots of food, much of it laden with sugar and fat. So how can you manage to enjoy yourself without needing Santa-sized pants by New Year’s? If you know you’ve got a holiday party coming up with lots of goodies, decide ahead of time what you’re going to eat… Read more »

Yes, You Really Can Make a Difference!

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It’s the end of the year, and that brings with it more ideas of caring for others, helping one’s fellow man. Why not spend a little less time networking for yourself and a little more time doing for others? Here are some ideas to help you do just that. Find purpose in your serving. When… Read more »

June Is National Fresh Fruit and Vegetable Month!

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Now that the weather has warmed up and plants have begun to grow, it’s the perfect time to celebrate National Fresh Fruit and Vegetable Month and remind ourselves why a healthy diet has multiple benefits. Eating well and including fresh fruits and vegetables may seem expensive, but you can make it fit your budget…and eating… Read more »

You Have Options – Refresh Your New Year’s Resolutions

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It’s February, and your New Year’s resolutions may have begun to wane a bit — most resolutions last about six weeks after they’re made. So if you want to either make the most of that gym membership or simply move around more to stay healthy, look at some of these suggestions. And consider this: Saying… Read more »

Renew the Body and Mind

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Ah, the power of naps — they’re not just for babies and toddlers…or at least, they shouldn’t be. You may have heard of the power nap and how even Einstein took them. Don’t simply look at them as an excuse to not work; a well-timed nap can actually bring back energy and help you get… Read more »

The Value of a Great Hire

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[fusion_text] Have you ever met a person that changed the entire tenor of the room, or is just someone you find yourself wanting to be around? It’s likely the upbeat personality that makes you feel as though they are hardworking, positive, and a pleasure to be around. The same goes for a great hire: Even… Read more »