Whether or not it’s your formal resolution this New Year, it should be everyone’s ultimate goal: to achieve long-term health and happiness. It turns out that there are a few proven ways to accomplish that! Four ways to be happier and healthier as 2020 arrives: Eat Well There’s just no substitute for a healthy… Read more »
How you talk to people matters. But don’t neglect your inner dialogue — what you say and think about yourself is essential, too. Adjusting your description of yourself can be a powerful way to change your whole life! Let’s take a look at five words you should stop using to describe yourself: Stupid Stupid is one… Read more »
It’s easy to assume that those in charge – the leaders, bosses or role models we admire – have everything figured out, that they never need help. This couldn’t be further from the truth. Everyone needs someone to look up to, someone to lend a hand or at the very least someone who can provide… Read more »
A restful night’s sleep is a critical part of good health, but far too many people aren’t getting the amount of sleep they need. Studies show that getting too little sleep is associated with higher stress levels, high blood pressure and greater occurrences of strokes, diabetes, heart disease and obesity. Clearly, sleeping well, and sleeping… Read more »
Everyone knows that certain foods are better for us than others. Superfoods are the best of them all –they provide key nutrients your body needs, they’re helpful for preventing chronic diseases, giving you more energy and staving off the effects of aging. Here are five superfoods that, when combined with exercise and a balanced diet,… Read more »
We usually think of creating our resumes as a relatively mundane or taxing part of growing our careers. You might be surprised to learn that it’s also a great way to learn a few lessons about where you’ve come from and where you’ll go in the future! Here are just four of many career lessons… Read more »
Commitment is a choice. Dedicating yourself to a job or an idea takes time, sacrifice, and energy. Healthcare professionals make a commitment every day they get up and show up to work. Commitment is also part of the education process as doctors pledge a Hippocratic oath to care for their patients. We learn the importance… Read more »
Setting aside time to exercise can be a struggle for the busy healthcare professional. As someone that works in the healthcare field, you understand the importance of exercise, but it can be difficult to fit it into your schedule. Don’t let lack of time stop you from working out, there are some innovative ways you… Read more »
Holistic medicine, also referred to as holistic health, encourages its practitioners to take care of their minds, bodies and spirits. Holistic medicine promotes the idea that our minds, bodies and spirits are connected, and any type of imbalance will cause chaos in our lives. One of the ways holistic believers get their minds, bodies and… Read more »
Job searching can be tricky. Whether you’re looking for your first job, fifth job or changing careers, the entire process can be exhausting. We tend to take the job search process seriously and believe rejection is an assault on our worth. However, this isn’t the case. Before starting your job search, you need to look… Read more »