The 4 Keys to Long-Term Health and Happiness

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Whether or not it’s your formal resolution this New Year, it should be everyone’s ultimate goal: to achieve long-term health and happiness. It turns out that there are a few proven ways to accomplish that! Four ways to be happier and healthier as 2020 arrives:   Eat Well There’s just no substitute for a healthy… Read more »

Stop Using These 5 Words to Describe Yourself

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How you talk to people matters. But don’t neglect your inner dialogue — what you say and think about yourself is essential, too. Adjusting your description of yourself can be a powerful way to change your whole life! Let’s take a look at five words you should stop using to describe yourself:   Stupid Stupid is one… Read more »