You want to eat a healthier diet, but you don’t have the money to spend on all organic, freshly grown, hard-to-pronounce food we’re all “supposed” to eat. Ironically, the cheap food that’s more processed and less nutritious simply fits better into the budget. So how can you improve your eating while not burning through cash… Read more »
If you haven’t heard about the concept of coloring books for adults or think it’s a bit of a silly trend, you may want to take a second look. Evidence shows that adults who use coloring books reap benefits for their emotional, mental, and even physical health. An alternative to meditation. If the thought of… Read more »
If you want to bring your family closer together, shared experiences work well toward building a bond — and when carefully thought out, can improve on healthy habits as well. Eat together. Today’s children (and adults) face an obesity epidemic. Much of that stems from poor eating habits due in large part to not taking… Read more »
One of the most often-used verbs when we talk about our busy lives is “juggling.” We juggle our job with family life, commitments, work …. And how do we manage to keep everything straight and have time to do it all without sacrificing sleep, a bit of downtime or sanity? Enter the wonderful world of… Read more »
Now that the weather has warmed up and plants have begun to grow, it’s the perfect time to celebrate National Fresh Fruit and Vegetable Month and remind ourselves why a healthy diet has multiple benefits. Eating well and including fresh fruits and vegetables may seem expensive, but you can make it fit your budget…and eating… Read more »
Considering the sheer number of people vying for most job positions, you need to do what you can to stand out, to be that bright flower in the vast green field of applicants. Yes, you may have similar backgrounds and qualifications for a position, but if you think about it, you have something that makes… Read more »
Ah, the power of naps — they’re not just for babies and toddlers…or at least, they shouldn’t be. You may have heard of the power nap and how even Einstein took them. Don’t simply look at them as an excuse to not work; a well-timed nap can actually bring back energy and help you get… Read more »
Between the warm, sunny days of summer and the colder, sometimes gray days of winter, fall stands out as a beautiful season that has a lot to offer in terms of family fun. The best part is, you don’t have to break the bank to enjoy it. Try some of these suggestions to make the… Read more »