Here Are 7 Foods That Will Increase Your Energy


Most of us wish we had a little more energy. When that lull hits sometime after lunch, it can be hard to finish out the workday without dreaming of a cat nap. But you don’t really want to reach for another cup of coffee. What can you eat that gives you that boost of extra… Read more »

5 Exercises You Can Do During the Workday


1 Hand holding measuring tape

An active lifestyle is a healthy lifestyle. Unfortunately, you can’t always get to the gym or go for a run before work. But what you can do is perform a few basic exercises while you’re at work to keep you healthy, stress-free, and mentally engaged. Here are five exercises you can do during the workday…. Read more »