Most of us wish we had a little more energy. When that lull hits sometime after lunch, it can be hard to finish out the workday without dreaming of a cat nap. But you don’t really want to reach for another cup of coffee. What can you eat that gives you that boost of extra energy you need?

Here are seven food options that will increase your energy:


Oatmeal is packed with fiber, which takes a long time to digest. That helps you feel full, and it sustains your energy level over several hours. That’s why oatmeal makes such a good breakfast choice — you can start your day off with the energy you need in one simple dish.

Peanut Butter

Only a small amount of peanut butter can give you plenty of protein for energy. Plus, it’s packed with fiber to help you feel full, and it provides healthy fats to boot. Choose an all-natural nut butter without added preservatives, flavors, or sugars, and keep the portion size relatively small. It tastes great with some apple or banana slices.


Salmon is just about the healthiest fish you can eat. It’s packed with nutrients like omega-3 fatty acids, which are important for brain health, and it can even help lower blood pressure and cholesterol levels. Salmon also has plenty of protein for energy and feeling full.


These naturally portable fruits aren’t just easy to eat. They’re packed with fiber, vitamin B6, and potassium, which promote muscle function and energy. You can also slice bananas into other foods, like yogurt or oatmeal, for an added boost of energy.


Many types of nuts are good for providing a boost of energy, and almonds sit at the top of the pack. They help convert food to energy with the help of nutrients like magnesium and B vitamins. Just make sure not to overdo it with nuts, so you don’t add too many extra calories to your daily intake.


This delicious dip originated from Mediterranean, and it couldn’t be simpler. Pureed garbanzo beans, olive oil, lemon juice, and tahini combine to make this tasty treat, and fiber and protein from the beans give you a boost of energy and fill you up. Try dipping veggies like carrots or pepper strips in hummus, or go for carrots or pita bread.

Greek Yogurt

Did you know that Greek yogurt can give twice the amount of protein as regular yogurt varieties? That makes for a nutrient-packed snack that gives you plenty of energy to get through your day. Plus, it’s perfectly portable, and you can add in berries or nuts for extra flavor and nutrition.

Delicious, Nutritious, and Energizing

You don’t have to drink four cups of coffee a day to stay energized. Boost your body naturally — try these energizing foods for your next sack and see how you feel.

Would you like even more great tips on your health and wellness? Visit Medical Professionals online.

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