Staying Active in the Holiday Season

As the holidays approach, we all tend to get extremely busy, leaving less time for exercise and taking more time to eat those wonderful holiday goodies that seem to find their way to every break room and party we attend. However, we can find ways to stay active and get exercise in even during this… Read more »

Making Friends as an Adult

When you were a kid or even in college, it may have seemed you had a friend network at your fingertips. But once you moved into the “real world,” that sort of network may have dried up. As an adult, many of us find it difficult to make friends because of time or opportunity. Yet… Read more »

Can You Create Real Change in Your Routine?

We all say we want to make changes in our lives, but do we have a plan to make that happen? Too many of us have great intentions but don’t know how to follow through. So how do you create real, lasting change? Set goals the S.M.A.R.T.E.R. way. You can’t make changes if you don’t… Read more »

Is It Time to Spring Clean Your Résumé?

As you prepare to look for your next job, you may want to consider updating your résumé to make sure you have added your most recent accomplishments, streamline formatting and added any keywords … and always, always proofread once more! Weed out what’s not needed. This covers a few aspects of the résumé. For example,… Read more »

Nature, the Most Powerful Remedy

When we feel stressed, we’re often told to think of a place in nature to calm ourselves down; picturing yourself on a tropical beach, in a field full of wildflowers or sitting on a rock in a cool green forest can often calm your breathing and slow your heart rate. Indeed, research has shown that… Read more »

Being Mindful Is Critical to Wellness

If we want to improve our overall wellness, we need to have a certain awareness of what we do to make ourselves well. In other words, we need to incorporate mindfulness, or the state of being aware of something, into our daily lives. Doing so will allow us to be more conscious of the little… Read more »