Shine as a Top Employee

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Of course, you want to make the best impression possible on your employer, and you can take several concrete steps to show yourself as a top employee. By accentuating the positive and eliminating the negative, you can make it happen, putting yourself in the best position to excel. Offer solutions instead of problems. In every… Read more »

How Can You Speed Up Recovery After Exercise?

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When you exercise, how do you feel after you’ve finished? How long does it take before that feeling of exhaustion and fatigue goes away? If you stick mostly to rest and some water, there are other steps you can take as well to help you speed up your recovery. Stretch. When you exercise, how do you… Read more »

Making Friends as an Adult

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When you were a kid or even in college, it may have seemed you had a friend network at your fingertips. But once you moved into the “real world,” that sort of network may have dried up. As an adult, many of us find it difficult to make friends because of time or opportunity. Yet… Read more »