Despite your busy career, it’s important to get some exercise. When we were children, exercise was a regular part of our day. That meant playing outside or playing a sport after school. As we got older, exercise became part of the school curriculum and gym class was mandatory. But in adulthood, exercise is a choice…. Read more »
i Everyone has a morning routine. It can be as simple as wake up, brush your teeth, shower, get dressed and head out the door. Others are more complicated and involve additional steps or practices. However, each routine serves the same purpose – to get you ready for the day ahead. The way you start… Read more »
Life is a balancing act and making time for friends can be difficult in between work schedules, running errands and other daily tasks. However, spending time with your loved ones is the best way to revitalize yourself. Friends lift your spirits, so remember to make them more of a priority in your life. Do something… Read more »
In a world filled with quick technology, constant stimulants, and distractions, mindfulness – the act of living in the present moment – is very hard to practice. The dictionary defines mindfulness as, “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations,… Read more »
We all know the health benefits associated with healthy eating such as a lower BMI and more energy. But, do you also know that eating certain foods will also boost your productivity? The truth is your body needs energy to perform tasks and food is the primary source of this energy. Foods high in sugar… Read more »
This year, give your career a jumpstart by becoming a stronger team player. In order to boost your own career by contributing to the success of others. Yes, you must achieve your unique goals each year, but you simply can’t succeed if you don’t positively impact team outcomes. Never Miss A Deadline The best way… Read more »
Many people start the New Year off with resolutions for improving their health, wellness, and careers. However, by the end of January over 50% of people have abandoned those resolutions. By December, less than 10% of us will have stuck to those resolutions. If you’ve set resolutions this year and you want to keep them… Read more »
As the holidays approach, we all tend to get extremely busy, leaving less time for exercise and taking more time to eat those wonderful holiday goodies that seem to find their way to every break room and party we attend. However, we can find ways to stay active and get exercise in even during this… Read more »
The holidays bring family, friends, togetherness…and lots of food, much of it laden with sugar and fat. So how can you manage to enjoy yourself without needing Santa-sized pants by New Year’s? If you know you’ve got a holiday party coming up with lots of goodies, decide ahead of time what you’re going to eat… Read more »
It may seem like a cliche to say that happiness is, indeed, a choice, but this comes from more than just a few self-help gurus. Did you know, there is scientific proof that it’s true. Some experts claim that we can control up to 40 percent of our own happiness. Knowing this, you may be… Read more »