Treat Your Feet Right

The average American walks anywhere from 5,000 to 7,000 steps a day, although we should strive for 10,000. Now ask yourself: How many of those steps do you take in uncomfortable or non-supportive shoes? We tend to ignore our feet unless forced to do so by pain. However, doing this has effects that resonate throughout… Read more »

Make Your Life Easier

One of the most often-used verbs when we talk about our busy lives is “juggling.” We juggle our job with family life, commitments, work …. And how do we manage to keep everything straight and have time to do it all without sacrificing sleep, a bit of downtime or sanity? Enter the wonderful world of… Read more »