Is Napping Healthy?

You snooze, you… win? According to a number of health experts, napping is definitely healthy and it’s not just for little tykes. If you plan your naps carefully, you can reap physical and mental health benefits. They help us stay alert. Considering that Americans are notoriously sleep-deprived (the CDC claims more than one third of… Read more »

Make Your Life Easier

One of the most often-used verbs when we talk about our busy lives is “juggling.” We juggle our job with family life, commitments, work …. And how do we manage to keep everything straight and have time to do it all without sacrificing sleep, a bit of downtime or sanity? Enter the wonderful world of… Read more »