In a world filled with quick technology, constant stimulants, and distractions, mindfulness – the act of living in the present moment – is very hard to practice. The dictionary defines mindfulness as, “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
Like always, the dictionary is right. Mindfulness is both a mental state and a therapeutic technique. As a mental state, the condition of mindfulness makes a person fully aware of his environment and present in the moment. As a therapeutic technique, mindfulness is a collection of tools such as walking, sitting, and meditating to reach an elevated mental state.
Although mindfulness is a state the mind already possesses, it can be hard to tap into. Therefore, certain techniques help the body channel and stay in tune with it. The great thing about mindfulness is that it can be practiced by anyone, anywhere. Here are some tips to help you practice mindfulness in your daily life.
Meditation does not have to be a long, drawn-out process. In fact, it can be done for just 20-30 minutes each day. Meditation helps the body center itself and relax, putting the person in a calm mental state.
To meditate, try sitting or standing in a relaxed position for a few minutes. You can either close your eyes or keep them open, but don’t concentrate too intently on what you see. Try to focus on your breathing by taking long, deep breaths. Then, start focusing on the sensations in and around your body and how they feel.
Procrastination can spiral into a bad habit that makes living in the present difficult. Usually, people procrastinate due to fear of not being able to complete a task properly.
To tackle the procrastination monster, make a daily to do list and prioritize tasks in order of importance. Tend to the urgent tasks first, and then work your way down. You should also create a personal work strategy. Jot down the times of day when you feel most productive, this could be late afternoon or during the evening. Try to schedule tasks during that time.
Block Out All Distractions
Everyone does something that helps them relax. This can be as simple as having a glass of wine when they get home or listening to music. At this moment, the person isn’t worrying about the past or mulling over the future. He is just present in the moment enjoying the sights and sounds around him. These activities engage the senses which help the person feel present and content.
Do more sensory activities like going for a walk in the park or reading a book. These activities train your mind to use the senses to stay in the moment.
Here at Medical Professionals, we know mindful employees are happy ones. We can help you reach the next level in your career by providing top-notch support for your job growth. Contact us today to get started.