The Running Craze: 5k, 10k, Half Marathon, Marathon

Want to reduce your stress? Lace up your sneakers and hit the road. And that’s just one of the multiple benefits running can provide. One of the simplest forms of exercise, it can have positive effects on both mind and body. Mental benefits. Running helps release serotonin in your brain, a chemical that helps to… Read more »

Are You Easily Distracted?

  If you find that by the time you finish reading this paragraph your attention has been pulled away at least once, you probably get distracted fairly easily. It’s difficult not to be, with ceaseless phones pinging updates, nonstop inbound emails, and constant general ambient noise coming at you from all sides. So if you… Read more »

Hiring: Slow and Steady or Quick Decisions?

When it comes to hiring, do you take a tortoise or a hare perspective? In other words, do you try to fill a spot quickly to avoid having that gap in a department, or do you take your time to find the absolute best person? Those who tend toward one extreme or the other can… Read more »