Summer is in full swing! It’s a great time to enjoy the warm weather, go on adventures, and spend quality time with your family. Just make sure that you be safe and stay cool this summer— here are four tips to help you do just that.
Limit Your Outdoor Time
The easiest way to make sure that you or members of your family don’t overheat in hot weather is to keep your outdoor time to a minimum. Don’t stay out longer than a half hour in extremely hot weather if you don’t have to, and seek out shade to relax under.
Remember to keep yourself protected against hot weather insects like mosquitoes, which can cause itchy bumps and even transmit dangerous diseases. Use bug spray with DEET, and avoid still water, tall grasses and unkempt brush, and flowering gardens when you can.
Drink Plenty of Water
Keep yourself hydrated in hot weather by drinking plenty of water. Water is essential for cooling the body down and avoiding heat stress and heat stroke. If you’re going on an outdoor walk or hike, make sure to bring along plenty of water in a large thermos. Should your activities prove especially strenuous or lengthy, you might want to consider bringing a sports drink along to help replenish your body’s electrolytes.
Protect Against the Sun
Protect your skin from the sun’s harmful rays by applying sunscreen whenever you plan on being outdoors this summer. Choose a broad-spectrum, high-SPF sunscreen, which protects against UVB and UVA rays. And remember: you can get sunburnt on overcast days, too! The sun’s rays aren’t blocked by cloud cover.
What better way to cool off on a hot day than by going for a swim? Whether you’re lounging in the backyard pool or taking a dip at a public lake, it’s a great way to stay cool on the hottest of summer days. Always make sure to swim safely, though — don’t go into deep water if you’re not a strong swimmer, and keep a close eye on young children and dogs who might venture into the water with you.
This summer, make sure you and your family stay safe and cool all season long. For even more great tips on health and wellness, visit Medical Professionals online.