i Everyone has a morning routine. It can be as simple as wake up, brush your teeth, shower, get dressed and head out the door. Others are more complicated and involve additional steps or practices. However, each routine serves the same purpose – to get you ready for the day ahead. The way you start… Read more »
Life is a balancing act and making time for friends can be difficult in between work schedules, running errands and other daily tasks. However, spending time with your loved ones is the best way to revitalize yourself. Friends lift your spirits, so remember to make them more of a priority in your life. Do something… Read more »
Embracing our flaws can be difficult, especially as we grow older. We rack our brains thinking about what to do to be better ourselves. Everyone can agree that self-improvement is a great goal, but sometimes, we can take it too far. Nobody is perfect. And we must remember our imperfections make us unique. If you’re… Read more »
Being a leader brings out the best and worst in a person. Many employees rise to a leadership position, but few possess the qualities that truly inspire a team. Without inspiration, workers become shiftless and lose interest in the organization. The disconnect leads to a plethora of issues that may result in high turnover and… Read more »
In a world filled with quick technology, constant stimulants, and distractions, mindfulness – the act of living in the present moment – is very hard to practice. The dictionary defines mindfulness as, “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations,… Read more »
We all know the health benefits associated with healthy eating such as a lower BMI and more energy. But, do you also know that eating certain foods will also boost your productivity? The truth is your body needs energy to perform tasks and food is the primary source of this energy. Foods high in sugar… Read more »
If you turn on the news or look at social media, you’ll unfortunately see quite a few negative stories. Right now, we have a lot of frustration and anger in the U.S., ranging from politics to poor behavior to climate. For many of us, the desire to remain informed conflicts with the desire to remain… Read more »