Maximize Your Sleep with These Foods!

You may not know this but eating certain food before going to sleep may help you sleep better. Ensuring quality sleep helps us boost our immune systems, keeps our brains and digestion healthy, and may reduce our risk of getting some chronic illnesses. Why not make a few strategic diet changes to help promote a… Read more »

How to Reduce Tension in Your Life

We all have some stress or tension in our lives, but sometimes it seems it takes over everything. Or a situation arises that throws off our equilibrium, engulfing us in tension whether personal or professional. How do we work through it and find our balance again? Get moving. This doesn’t mean to run away from… Read more »

How Can You Recruit High-Potential Candidates?

As the job market has gotten better, the pool of candidates has shrunk. It has become more difficult to find great candidates. In fact, a 2015 Talent Shortage Survey showed in that year, nearly 40 percent of the 41,700 hiring managers surveyed said they were having trouble filling jobs. Fortunately, with a few tips, you… Read more »

Don’t Sit All Day – Get up and Go Outside!

The weather has finally changed for the better, the sweaters are packed away, and that means it’s time to get up, walk away from that desk, and breathe some fresh air. While we feel obligated to stay at our desks and work, we can find small ways to get up and moving. And as medical… Read more »

Words Matter! Take Action.

As we know, words have a lot of power. If you want to communicate well with others, you must be able to speak and express yourself clearly. And when it comes to a resume, carefully chosen words can make the difference between getting the interview or getting passed over. Go beyond typical “action” verbs. When… Read more »

Hiring for Empathy

As you hire, you want to consider various factors such as experience, working well with others and the usual preferences. But do you also look to hire someone who seems empathetic? Should that matter in a new hire, especially when trying to recruit top talent? In a word, yes, especially in an industry that so… Read more »

What It Means to Create Healthier Habits for Your Family

When you think about what you really want for your family, success may come to mind, or love…but the foundation for all that starts with health. As the saying goes, good habits start at home, and one of the best ways to get your family happy and successful includes getting them healthy through good nutrition… Read more »

Create Growth by Embracing Some Employee Push Back

In our business and personal lives, we tend to stick with those who think similarly to us; it makes us feel more comfortable and more supported in what we think and do. And that works to a point; you don’t want to constantly surround yourself with people who question your every thought. However, as an… Read more »

How Friendship Can Help You Live a Full Life!

In this age of social media where the average Facebook user has 338 “friends,” it’s important to have true, deep friendships as well. Think of the last time you spent time with someone close to you and either laughed until your stomach hurt or cried on their shoulder. Didn’t you feel better after doing that,… Read more »

Make Fitness a Lifestyle!

Most of us probably have at one time in our lives kept a gym membership that laid dormant for months, taking more out of our wallets than spurring us to hit the treadmill. Or maybe you have a treadmill in your house…covered with extra sheets and shirts that need ironing. Or your running shoes have… Read more »