If you say you “don’t have time” to exercise, you’re actually making a choice not to make the time. If you really want to find the time, you can. When my personal trainer friend was questioned on how to fit exercise into an incredibly busy schedule, she made up a program wherein the person could… Read more »
When you think of meditation, what comes to mind? For many of us, we picture someone sitting in a lotus position, eyes closed, possibly on a beach at sunrise. Meditation doesn’t require you to wear special clothing or have a beach nearby, nor does it require an hour of quiet concentration. Meditation does improve your… Read more »
We all have hectic days where we get home, walk in the door, and simply feel a need to switch off, but that’s sometimes easier said than done, especially if you feel wound up from workday stress. However, if you can find a healthy way to shake off the day, you’ll find yourself feeling better… Read more »
When we take risks in our jobs, we are bound to make a few mistakes or do things in a way that a superior may want done differently. It’s how an employee reacts to creative criticism that says something about their character and how they can move forward and grow as an employee. On the… Read more »
Considering most job postings receive an average of 200-300 submittals for one spot, you must set yourself apart from the competition. Most of us have read about the applicant who decided to break the mold by writing something completely unconventional and brilliant or who showed up to drop off the application in person while dressed… Read more »