If you’ve rotated the same six meals weekly for the past few months and want to find something new, consider looking on Pinterest. If you don’t have an account, it’s worth creating one just for recipes alone — the choices are literally right at your fingertips. Start broadly, then narrow your search. Let’s say you… Read more »
The average American walks anywhere from 5,000 to 7,000 steps a day, although we should strive for 10,000. Now ask yourself: How many of those steps do you take in uncomfortable or non-supportive shoes? We tend to ignore our feet unless forced to do so by pain. However, doing this has effects that resonate throughout… Read more »
In a highly technological world, many of our former reasons to move around have become virtually obsolete. Unfortunately for our overall health, this means we sit more. This increasingly sedentary lifestyle has a surprisingly high impact on our overall health. So before we all become like the humans in Pixar’s WALL-E, we need to get… Read more »
In one of the recent 2016 Republican presidential candidate debates, the candidates were asked, “What do you consider your greatest weakness?” Late-night host Stephen Colbert quipped that it was the one question that “no one in human history” has ever answered honestly. Presidential debates aside, nearly anyone who has had a job interview has faced… Read more »
At most corporate offices, the emails run fast and furious. Partly because they’ve replaced the phone call or the knock on the office door with them and partly because many businesses work with other companies, clients, and vendors around the country and around the globe, and it’s the most effective way to communicate with everyone…. Read more »
When walking into an interview, you want to feel calm, cool, and collected…so how do you manage that when you really feel nervous, shaky, and worried about saying the wrong thing? There are a few tricks you can use to keep your nerves from getting the best of you. Practice, practice, practice. You may have… Read more »