Stand Up for Your Health and Get Moving

In a highly technological world, many of our former reasons to move around have become virtually obsolete. Unfortunately for our overall health, this means we sit more. This increasingly sedentary lifestyle has a surprisingly high impact on our overall health. So before we all become like the humans in Pixar’s WALL-E, we need to get… Read more »

Planning a Successful Diet for 2017

The new year fast approaches, and with that comes the typical resolution to start losing weight. Gym memberships soar and the machines are filled…for about six weeks, tops. You want to have the willpower to get healthy, fit into your old pants, get rid of the gut that’s slowly crept its way into your life,… Read more »