Everyone knows that certain foods are better for us than others. Superfoods are the best of them all –they provide key nutrients your body needs, they’re helpful for preventing chronic diseases, giving you more energy and staving off the effects of aging.
Here are five superfoods that, when combined with exercise and a balanced diet, will keep you healthy and happy for as long as possible.
Wheatgrass is the young leaves of the wheat plant and it is loaded with vitamins, minerals and other key nutrients your body craves. Although wheatgrass can be eaten raw, it is often juiced in order to be ingested as a liquid; wheatgrass also comes in tablet, pill and powder form.
Wheatgrass is known to lower the damage from free radicals, boost the absorption rate of nutrients, bolster the immune system, purify the liver and detoxify the body, and even help with sleep, among many other benefits. What’s not to love?
Kale is extremely popular nowadays, and with good reason. It’s one of the most well-known superfoods thanks to its versatility and nutritious profile. Kale provides vitamins A, C, and K, as well as calcium and manganese, without introducing a lot of calories. The leafy green vegetable can be steamed, eaten raw in salads or as a substitute for lettuce on sandwiches, or roasted and turned into tasty kale chips.
Blueberries might be small, but they pack a big punch. Along with vitamins C and K, blueberries provide antioxidants to fight disease. Of course, they’re delicious on their own or added to salads, desserts, baked goods and many other dishes. For a delicious treat, put them in the juicer as an addition to smoothies or protein shakes!
Salmon may be the healthiest fish out there – it’s known as an extremely heart-healthy option as it’s packed with omega-3 fatty acids and essential vitamin D. Omega-3 fatty acids are thought to help with everything from improved eyesight and better skin health to stronger bones and a lower risk of cancer! Opt for wild-caught salmon, and keep things healthy by avoiding fried salmon or salmon prepared with a lot of butter.
Avocados are all the rage right now. They’re packed with healthy fats, vitamins C and K, and plenty of potassium, and they’re extremely versatile – you can use avocado on toast, salads, sandwiches, burgers, tacos or all by themselves. Of course, they’re also the main ingredient in guacamole. There’s no need to feel guilty about indulging in this great superfood!
Start incorporating these superfoods into your diet and see how you feel. For more health and wellness tips, visit Medical Professionals online.