Let’s face it: many of us are addicted to our technology. Every notification, like, and message triggers a dopamine hit in our brains, so it’s hard to break away. But you need to unplug, both for your physical and mental health. Vacation is the perfect time to do that!
Read on to find out why you should unplug on vacation, and how to stow away the phone and enjoy your time.
The Benefits of Unplugging
Time spent focusing on one task, and one task alone, that isn’t technology-related is very beneficial. It can increase learning ability, relax the body, improve blood flow, and make you more productive. Many who give up their technology and devices for a time report feeling relaxed, centered, and more at peace than before.
Your vacation represents the perfect opportunity to unplug. You probably have other activities to focus on, even if it’s simply relaxing on a beach. Plus, the entire point of a vacation is to take a break — give your mind and body a rest from the constant cycle of interruptions and dopamine triggers.
Take Deliberate Steps to Unplug
While you’re on vacation, it’s a good idea to take deliberate steps to unplug. That means setting aside time in the day when you do look at your screens and absorb information but also setting aside screen-free time. That time can be spent exercising, relaxing, reading, enjoying the company of your family, or doing anything else that you so choose. Set at least an hour or two before bedtime as electronics-free time. Relax your brain relax, and you will sleep better — that’s something you want during your vacation time!
Find a Focused Task
If you would like to commit to tech-free time, it’s smart to select one type of task or hobby that will occupy your entire mind. Ideally, it will be one that involves using your hands, so you won’t be tempted to reach for your phone. Painting or bicycling, for instance, can work well. Setting aside regular time for this hobby is a great way to work electronics-free time into your everyday routine, even when you’re not on vacation.
Contact Medical Professionals to learn more about your health and wellness.